Is your electronic device your ball & chain?  Could be a compulsive behavior says Christine Carter, a sociologist.  Schedule a small block of time several times a day to check, respond to and properly file those emails.  Always check before heading into a big task or work project so you don’t break focus.  Keep dinner and date night separate from emails and social media.  Gaze into the eyes and listen intently to the words of the one you love.